This is because animals live in the here and now. They don’t live in yesterday and they don’t live in tomorrow, and they help us to do the same, which is why it’s more comfortable to be with them. It’s what the Buddhists say, living in the moment is where you’ll find contentment. Sarah Urwin

Watch Plum Village Online Monastery episodes on blip.tv: “Video and audio published by the Plum Village Online Monastery: monks, nuns, and layfriends making content from Thich Nhat Hanh and the monks and nuns of Plum Village available on the Internet.”